About the Book

Glasgow couple share their struggles with life, recovery and change and set out simple steps to help break cycles of suffering

Now I Understand by Gerry Murphy and Lorraine Buchanan both from Bishopbriggs, Glasgow, explains the process of life in a way which facilitates recovery for those either beginning or those who have started their journey but struggle to understand what to change and how to change it. 

At the heart of the book lies the authors’ own open and honest accounts of their struggles with life, recovery and change and how their own lived experience and pain became their greatest teacher.

Aimed at people of all ages, the book explains the story of life in simple layman’s terms and offers insights to anyone who is looking to heal the pain they feel.